Named the most useful for the body and mind fruit

The experts recognized the avocado is one of the most famous nutritious plant foods. Turned out tender and delicious fruit has a beneficial properties for the mind and body. Avocado contains useful, easily digestible fats, complex vitamins. Fruit is capable to improve the elasticity of blood vessels, reduce cholesterol, normalize blood circulation and heart function. […]

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Nutritionists told about the harmful side dried fruits

Dried fruits can harm – for example, those who are trying to lose weight. Their use can cause a sharp rise in blood sugar levels, nutritionists warned. Experts ascertain that the fruits of associiruetsya many people with a healthy diet. Meanwhile, their use can harm health, this is with reference to research in the field […]

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Named five foods that help boost mood

Experts identified five products that are able to cheer up a person if he is feeling depressed. People will become happier after their inclusion in the diet because they have unique nutritional qualities. It is recommended to eat Goji berries to set the mood. They contain 18 amino acids, and one serving rich in a […]

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Smart and happy: what foods are good for the brain

The brain, like other organs, requires proper and healthy nourishment. This will allow to improve performance, to satisfy the necessary nutrients. Eat a variety of foods that are extremely good for the brain. What is addressed in our material. Whole wheat bread The most important source of energy for the brain is glucose. From its […]

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Experts called the safe way of cooking rice

Irish experts have shared the correct method of cooking rice. According to experts, in the product can contain hazardous to human health substance is arsenic. One of the experts tried three ways of cooking rice, to reveal the number of chemical element. The first method was recommended on the packaging ratio of water and cereals […]

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Exhausting and dangerous: what is the harm of heat

The heat is accompanied by the presence in the sky of the sun. Most often bright, not hidden by clouds. In this lies the main damage of heat and UV rays that can penetrate even through clouds and cause a person significant harm. Their impact increases the risk of skin cancer. The more time spent […]

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10 ways to get maximum use and enjoyment from tea

Fans enjoyed the infusion of tea leaves correctly, the experts called 10 ways to get maximum use and enjoyment of this invigorating drink. 1.Everything is good in moderation Experts call “normal tea” 4 cups of weak 2 or strong drink per day. Greater amount may have a negative impact on both the pressure and condition […]

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Named 5 types of medications from heart diseases, providing the side effects

Specialists told about 5 types of drugs to combat disorders in the cardiovascular system, which can harm other organs. They called side effects of these medicines. Acetylsalicylic acid, or aspirin prescribed to patients for the prevention of thrombosis. However, the drug adversely affects the mucous membranes and can provoke the development of ulcers in the […]

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Named products that help with insomnia

Experts have called foods that help with insomnia. According to doctors, in General, these products which contain the hormone melatonin. Doctors said that these hormones signal the brain that it is time to fall asleep. The hormone melatonin is contained in foods such as peanut butter, corn, cherry juice and cereal. The use of these […]

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Dietitians revealed the secrets of weight loss for every body type

It is known that female figures have different shapes, and therefore are referred to as Apple, pear and hourglass. Dietitians revealed the secrets of weight loss for each type to lose fat on the sides, thighs and abdomen. Thigh — the main drawback of the “pear”. Being overweight can cause problems with the veins. Women […]

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