Coffee lovers should know this. When not to drink this popular drink

It is very important!

 Coffee lovers should know about it. When not to drink this popular drink

Most people cannot imagine starting their day without drinking coffee. According to statistics, coffee is consumed by & frac34; Pole & oacute; in! And more than half drink coffee not only to wake up in the morning, but several times a day!

When not to drink coffee?

As we know, coffee has many valuable properties that perfectly affect our health. Research shows that drinking coffee reduces the risk of heart failure and prostate cancer. Moreover, coffee helps to maintain a healthy body weight. Even so, not every time of the day is perfect for a coffee!

Try this way!

According to specialists, drinking coffee after 12 o'clock can negatively affect our sleep schedule. If we are actually used to drinking coffee after lunch, i.e. around 3 p.m., we can try to modify these habits a bit and around 12 p.m., instead of hot coffee, choose a cold drink, the so-called cold brew.

Iced coffee has a higher caffeine content than coffee served hot. Thanks to this, in the morning hours we will provide the body with more of this valuable ingredient than usual, which may allow us to survive the day without an after-dinner cup of coffee, and at the same time maintain a healthy sleep schedule! This is a fairly good compromise. Let me know if you decide to do such an experiment!

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