Experts on healthy nutrition presented the accelerated weight loss tactics to get rid of extra pounds in just seven days. One of the key elements of tactics, as reported by the information portal “latest news”, is to minimize the level of salt intake.
Scientists say that the most effective strategy of physical activity to reduce the amount of belly fat is cardio workout. That is, you need to focus on intensive exercises like running and swimming.
Duration and frequency of training should be individualized, taking into account parameters of the body.
As for diet, you need to give up refined foods with high carbohydrate content because they have a negative effect on metabolic processes.
Experts note that in the framework of a low-carb diet need to eat more fresh vegetables and whole grain products.
In addition, you need to use marine fish, rich in omega-3 fatty acids — so you can protect the body from heart disease and can burn fat more efficiently.
“If you want to burn maximum calories, drink four to five litres of water a day and strictly monitor the level of salt consumed. But before you go on a diet, consult your doctor, as it does not fit all” — added the experts.