Due to the outbreak of COVID-19 restaurants and cafes are closed on quarantine. A food delivery services are working in emergency mode, but some people have lost their jobs or faced wage cuts, therefore can’t afford to use their services. Way — to cook at home. Children’s Fund United Nations UNICEF published useful tips on nutrition during the epidemic of the coronavirus, writes Burninghut.
How to handle the products from the store during a pandemic
Currently there is no official confirmation of the fact that food or packaging products can be associated with the transmission COVID-19. But there is a possibility that a person will become infected if they touch surfaces with the virus and then touch your face.
Follow the simple rules:
After returning from the store, wash your hands thoroughly with soap at least 20 seconds.
Remove products from packaging and discard it in a trash can with a lid.
Wash fruits and vegetables under cold running water without using chemicals.
Before opening or refrigerate the tin, wipe it with a disinfectant.
Again wash hands or use alcohol wipe.
How to safely cook food in the context of the epidemic
Wash your hands thoroughly with soap before preparing food.
Use separate cutting boards for raw meat and fish. Discard incomplete roasting.
Try to throw away food waste and packaging as possible, avoiding accumulation of debris.
Always use clean dishes and Cutlery.
How to breastfeed during the outbreak of the virus
Women COVID-19 can continue to breastfeed if you want it — studies have shown that it will not harm the child.
However, you should strictly observe hygiene while feeding: wear a mask, wash hands before and after touching the child, regularly disinfect all surfaces that touches the virus.
If mom feels too bad, you can pump or put baby to the mix.