The world health organization (who) released recommendations for people who are forced to stay at home in connection with the spread of coronavirus infection: you need to move more, avoid sitting on one place and eat right, according to Interfax.
“Even in small rooms walking around the perimeter or March in place can help you stay active. If you receive a call, wait or walk around the house while talking and not sit. If you decide to go outside to walk or exercise, make sure that you are at a distance of at least 1 meter from other people,” — said in the text of the who recommendations, which is available on the website of Rospotrebnadzor.
During the day, offer to do a short warm-up, dance, play with children, clean your house or tend to the garden. It is not recommended to spend much time in a sitting position — moreover, it is better not to sit more than 30 minutes at a time and often up.
“Consider the use of a table on high legs, allowing to work in a standing position, or use as supports books, or other devices. During rest in a seated position prefer mental activities such as reading, Board games and jigsaw puzzles”, — stated in the recommendations.
Finally, the doctors suggest deep relaxation as a way to avoid stress. “Meditation, deep breaths will help you to remain calm”, — doctors recommend who.
It is also important to remember to eat right and consume plenty of water, and pure water, not beverages containing sugar. The who insists that you need to limit or eliminate the consumption of alcoholic beverages.
As reported ForumDaily:
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