March on the spot, meditation and abstinence from alcohol: the who has published advice for sitting in quarantine

The world health organization (who) released recommendations for people who are forced to stay at home in connection with the spread of coronavirus infection: you need to move more, avoid sitting on one place and eat right, according to Interfax.

Марш на месте, медитация и отказ от алкоголя: ВОЗ опубликовала советы для сидящих на карантине

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“Even in small rooms walking around the perimeter or March in place can help you stay active. If you receive a call, wait or walk around the house while talking and not sit. If you decide to go outside to walk or exercise, make sure that you are at a distance of at least 1 meter from other people,” — said in the text of the who recommendations, which is available on the website of Rospotrebnadzor.

During the day, offer to do a short warm-up, dance, play with children, clean your house or tend to the garden. It is not recommended to spend much time in a sitting position — moreover, it is better not to sit more than 30 minutes at a time and often up.

“Consider the use of a table on high legs, allowing to work in a standing position, or use as supports books, or other devices. During rest in a seated position prefer mental activities such as reading, Board games and jigsaw puzzles”, — stated in the recommendations.

Finally, the doctors suggest deep relaxation as a way to avoid stress. “Meditation, deep breaths will help you to remain calm”, — doctors recommend who.

It is also important to remember to eat right and consume plenty of water, and pure water, not beverages containing sugar. The who insists that you need to limit or eliminate the consumption of alcoholic beverages.

As reported ForumDaily:

  • A new virus was discovered in the Chinese city of Wuhan in December 2019. In 2020 it covers all continents except Antarctica. On 11 March, the President of the United States Donald trump has imposed a ban on entry into the United States from the EU. The ban came into force on Friday, March 13, and will last at least 30 days. In particular, it will affect people visiting the Schengen area for the last 14 days.
  • On 13 March, the tramp of coronavirus introduced in the U.S. nationwide state of emergency.
  • March 11, the who declared the situation with coronavirus pandemic, covering more than 110 countries. With symptoms COVID-19 caused by a coronavirus, can be found here.
  • The virologist’s advice on how to protect themselves from infection — the link.
  • Using the panic in the society because of the epidemic, the scammers have come up with several schemes to get victims ‘ personal data and money. The most common ones can be found here.
  • Panicked due to emergency, Americans are buying up large quantities of toilet paper, but can’t explain why it during an outbreak.
  • Trump has signed a law granting paid leave due to the coronavirus. Who can count on paid holidays, please click here.
  • All the news about the coronavirus please refer to our special projects.

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