Carrot is useful vegetable, which is good for health and body tone.
We offer you 7 reasons to drink carrot juice.
Carrot juice is useful for eyes
Carrot juice is good for eye health, improves night vision. This is due to the content of lutein, beta-carotene and Lucina in the composition of the vegetable. Carrots are also rich in vitamin A, which improves vision in the carrot contains 40% of the required amount of vitamin for the body every day.
Carrot juice slows the aging process
It was discovered that regular consumption of carrot juice slows the appearance of visible signs of aging. The reason — the vegetable is rich in antioxidants, so it helps to repair cells, make skin smoother, more elastic and radiant.
Carrot juice reduces the risk of heart disease
Consumption of carrot juice reduces the risk of heart disease. On the one hand, this involves strengthening the immune system, and on the other lower cholesterol levels. Actually, carrot is a vegetable that does not contain harmful fats, so it is recommended in diets to improve the activity of the cardiovascular system.
Carrot juice is ideal for detoxification treatment
It is recommended from time to time to do detoxification to eliminate accumulated toxins and help the body deal with free radicals that can lead to fatigue, headaches and skin problems. Carrot juice is perfect for this type of diet due to the rich content of vitamins and minerals.
Carrot juice is healthy for teeth and gums
Drinking carrot juice is good for oral health and hygiene of the oral cavity. Studies show that them you clean the surface of the gums and teeth, thus protecting them from Tartar buildup.
Carrot juice stimulates brain activity
Carrots — this vegetable is rich in vitamins, minerals and fiber. They activate and tone the body, stimulate blood flow, thereby increasing blood flow to the brain. This leads to easier concentration and better associative thinking.
Carrot juice is useful for stomach
Again, because of the fiber content and beta-carotene, carrots are recommended for healthy diets the stomach. Carrot juice reduces swelling, bloating and improve peristalsis.