Doctors have published a list of products that should be avoided in order to protect yourself from cancer.
Canned and dried products
While canning used nitrates and nitrites, which keep the food from spoiling. But during heat treatment of nitrites and nitrates transformirovalsya in nitroso-components, which are recognized as carcinogenic. The same thing happens in the drying of food products.
Such fish are grown in small ponds. Fish don’t swim in them, and just stands on the spot because of overcrowding. The fish are fed antibiotics with dyes that give the fish meat a “healthy and natural” color. In many countries the importation of such fish is forbidden because of Carcinogenicity.
Meat roasted on the grill
The combustion of wood or coal emit polycyclic aromatic hydrocarbons (PAHs). Everything is complicated when the meat drips on the fuel, and the smoke begins to penetrate the meat, enhancing its Carcinogenicity. And if you remember that recently red meat “convicted” in connection with cancer, the desire to hold a barbecue disappears by itself.
Hydrogenated oil, or TRANS fats, is a product produced by a human. To increase the shelf life, the manufacturer alters the chemical structure of oil. Scientists from Harvard came to the conclusion that TRANS fats negatively affect the immune system. In addition, the hydrogenated oil can cause heart attack, stroke, diabetes.
Popcorn is loved by many. But not everyone knows that this is one of the most harmful products in the world. This especially applies to popcorn cooked in microwave ovens. The product includes perfluorooctanoic acid, which is used in the manufacture of Teflon cookware. Studies have shown that perfluorooctanoic acid can cause cancer of the bladder, liver, kidneys and testicles. In addition, it can lead to infertility.
Evidence on this score, scientists have not yet provided, but nevertheless, it was repeatedly found that individuals suffering from cancer of the internal organs, mainly used fruits and vegetables grown inorganic way, that is with the use of pesticides and other fertilizers.
Aspartame is a sugar substitute that is popular all around the world. It is proved that this toxic substance can cause seizures. In addition, when it is ingested, begins to stand out diketopiperazin. Is a carcinogen, causing cancer of the brain. Also, this sweetener can be found in dietary foods and beverages.
Soda, sports drinks
These drinks have no nutritional value. Their composition is corn syrup high fructose, food colorings, brominated vegetable oil and aspartame, which are known carcinogens.
Cancer cells find nourishment in sugar and high carbohydrate foods. We are talking about pasta, bread, some cereal. So if you want to protect yourself from cancer, reduce carbohydrate intake to a minimum. Of course, to completely abandon them is not necessary.
Mayonnaise and ketchup
Part of such sauces include sugar, TRANS fats, vinegar, dyes, preservatives, stabilizers. And this is not a complete list of hazards. So better industrial sauces to exclude and to abandon fast food.