The blood and organs of hematopoiesis play the most important role in our body. The composition of the blood depends on our health, mood, appearance, and condition of internal organs. It is therefore important to eat foods that have a positive effect on her. Experts told, what products are useful to improve the composition of blood.
Liver is an irreplaceable source of iron, deficiency of which often leads to reduced levels of hemoglobin and this unpleasant disease, as anemia. In addition, the liver contains a important substance, such as heparin. It prevents the development of thrombosis and myocardial infarction.
Pregnant women diagnosed with lowered levels of good cholesterol, recommend tight to lean on grenades. They also contain a lot of iron and, in addition, pomegranate is used for the decontamination of excess cholesterol.
In combination, these two vegetables are digested particularly well. A mixture of carrot and beet juice is the best natural blood-forming drug, which helps to improve blood composition. It stimulates the formation of red blood cells, improves memory, especially in atherosclerosis, dilates blood vessels.
Fish and seafood
Polyunsaturated fatty acids omega-3, which is rich in all the gifts of the sea, control cholesterol levels and blood sugar. Oily fish is a product for the prevention of cardiovascular disease. In countries where people have access to fresh fish, the percentage of patients suffering from heart disease, much lower than in others. In addition, fish contains taurine – a substance that stabilizes blood pressure.
For many years the honey is considered one of the best products to improve the composition of blood. In Russia buckwheat honey treated anemia. That is buckwheat honey is the most useful, because in its composition it is possible to meet organic acids, iron, potassium, magnesium and many other substances that are beneficial to the blood and organs of hematopoiesis. Thanks honey, the normalization of blood corpuscles, such as leukocytes, erythrocytes and platelets.