Celery is one of the most useful winter products, which must be present on your Desk, if you follow the beauty and health.
At the root of celery contains many vitamins and other nutrients. In particular, in it you’ll find vitamin a, E, K, b, C, valuable amino acids: asparagine, tyrosine, carotene. Nutritionists consider celery one of the most useful roots.
Celery speeds up metabolism
If you want to be thin — eat celery. This root vegetable with its unique structure accelerates the metabolism, causing the extra pounds to leave you. Nutritionists believe that celery is a good complement to the meat. Therefore, it is necessary to include in the menu for dinner: chicken, rabbit or Turkey with a salad of celery can work wonders in the issue of metabolism.
Celery slows down aging
One of the main functions of celery — slowing down the aging process. Thus, the unique set of proteins, vitamins, acids and minerals that can be found in celery, ensures stable operation of the cells. Add celery to soups and salads to slow the aging process. By the way, the celery works perfectly in combination with olive oil.
Celery relieves stress
I know, it sounds a little weird, but celery actually has a calming effect on the body. In particular, it helps to cope with fatigue, and with the constant use of this condition simply would not occur.