Only one product: nutritionists said that can replace a diet

Nutritionists told about the most effective way to lose weight, in which it doesn’t have to torture yourself with strict diets. Experts suggest to enter in the daily diet of about 100-200 grams of any berries. According to them, fresh berries affect digestion and metabolic processes, whereby there is a rapid burning of calories.

Только один продукт: диетологи рассказали, что может заменить диету

Experts from the National institutes of health and National library of medicine conducted a major study and claim that eating just 100 grams of berries a day allows the body to lose 113 calories. It is if the people will lead a sedentary lifestyle. In the experiment, the specialists invited volunteers and encouraged them very satisfying menu. Women’s diet suggested daily consumption of 2,000 calories for men is 2500 calories.

In addition, all volunteers for experiments daily ate 100 to 200 grams of berries. At the end of the study, the scientists said that this amount of berries enough to hold your weight and metabolism. If you want to get rid of extra pounds, experts recommend to reduce your daily intake by about 500 calories.