The doctor warned about the dangers of eating at night

The habit of eating at night contributes to accelerated aging and the development of cardiovascular diseases.

Врач предупредил об опасности еды по ночам

Doctor Michael Gaugin warned that night meals can lead to dental diseases.

“The habit of eating at night can lead to tooth decay. Food particles adhere very well to the teeth and, remaining on their surface, helping to develop dangerous bacteria, while a person sleeps,” explained the doctor.

He explained that the closer to the night in this regard in the brain of the sleep hormone melatonin decreases the activity of many body systems, in particular, the activity of the salivary glands. For this reason, particles of food stuck in the mouth and on the teeth – saliva is insufficient to rinse.

Also, the food at night is the way to premature aging, said the doctor. According to him, during sleep, cells regenerate and updated, but if the energy of the body goes into digesting a heavy dinner, a full renewal of cells occurs.

In addition, the way is at night may trigger cardiovascular diseases. The doctor stated that the meals contribute to the growth of blood sugar, and its excess leads to thinning of the vessel walls.

“Night meals can lead to the formation of atherosclerotic plaques and blood clots,” — warned the expert.