Competent weight control is one of the important components of the process of weight loss. Frequency weightings and favorable period for monitoring of this indicator is a guarantee of reliability of the information in the balance. To readings you didn’t upset once again, a nutritionist Olga Usenko told when and how to properly lift weights. By the way, before she learned to correctly choose dried fruit, and now decided to raise another current topic on the page in Instagram.
These questions are asked by everyone who comes to weight loss. Properly be weighed once a month, but to heighten the control and once a week, however, skip 1-2 days before ovulation and 5 days before the critical days and the entire period of the critical days we are also not weighted.Thus, it appears weighing not more than 2 — 3 times per month.
The optimal variant of control 3-4 days after the end of the critical days after ovulation, if you are in this period swell, ie after mid-cycle.
Why it makes no sense to weigh yourself every day or several times a day:
weight during the day can vary depending on how many times you ate, drank, went to the toilet. Weight fluctuations throughout the day from 0.5 to 2 kg is normal.
weight can change due to any stress: lack of sleep, flights, training — all this will cause swelling from 1 to 3 kg.
if you nedopivaete water during the day, then your body will try to keep fluids in the body and this also leads to swelling and weight gain.
weight gain can be due to diet, but it will not be stored fat, just water retention as the body’s response to fill glukagonovykh stocks.
all the hormonal fluctuations is an additional swelling.
If you weighed every 2 hours during the day, these collected data do not bear semantic loading.