The expert told how to distribute the carbs throughout the day

Allocating sufficient amount of protein, fats and carbohydrates throughout the day – the key to quality weight loss and Wellness. And if in the morning nutritionists suggest to look into complex carbohydrates, then is it possible to do the same tonight?

Эксперт рассказала, как распределить углеводы в течение дня

Nutritionist Olga Usenko on the page in Instagram taught properly allocate carbohydrates during the day and pointed out important nuances. Earlier, she told how to eat in a rush fatigue losing weight.

You know that all of you have always and at any time? If we are of course talking about the right products.

How best to distribute the carbs throughout the day and can be consumed in the evening carbs?

  • If you have a caloric deficit, which you know exactly what you can in any order to position the products and in this case you can have carbohydrates in the evening.
  • If you exercise in the evening, and you’re working on your body is active, you can have carbohydrates in the evening.
  • If you are very active during the day, you can have carbohydrates in the evening.

So it is possible to arrange the products to those who are fulfilling all the parameters:

  • water
  • workout 3 times a week
  • activity during the day over 10,000 steps
  • vegetables in every meal
  • dinner no later than 19:00