The leader of the band TIK Viktor broniuk told that he had to give up to lose weight.
According to the musician, in 2010-m to year, when his son was born, he weighed under 120 pounds.
“To work out a concert of 2 hours, plus accordion, which weighs 12.5 kg, hang themselves, jump right in. I realized that I was starting to get tired quickly,” admitted Viktor bronyuk.
Then the musician first took in my appearance, to be healthy. Now three times a week with his wife goes to the gym. However, a special diet do not adhere.
“When people ask me how is my diet, I say relocate – try to eat less. Eat what you want, but a little less,” – said the artist.
Through this approach, and also full refusal of alcohol, Viktor managed to lose about 30 pounds.